WHY YOU'LL LOVE IT

(AND WHY YOUR BODY WILL THANK YOU!)

  • Short & Sharp

    Digital content that you can complete in under 10-minutes per day. Practical, effective and time-efficient!

  • Science-based

    Created by health-professionals based on the latest health science

  • Fast results

    Big, fast and measurable results, without the big time-commitment!

COURSE CURRICULUM

  • 1
    WELCOME TO VITAL ME!
  • 2
    Day 1
  • 3
    Day 2
  • 4
    Day 3
  • 5
    Day 4
  • 6
    Day 5
  • 7
    Rest Day
  • 8
    Day 6
  • 9
    Day 7
  • 10
    Day 8
  • 11
    Day 9
  • 12
    Day 10
  • 13
    Rest Day
  • 14
    Day 11
  • 15
    Day 12
  • 16
    Day 13
  • 17
    Day 14
  • 18
    Day 15
  • 19
    Rest Day
  • 20
    Day 16
  • 21
    Day 17
  • 22
    Day 18
  • 23
    Day 19
  • 24
    Day 20
  • 25
    NUTRITION CHALLENGE INTRODUCTION
  • 26
    4- WEEK NUTRITION CHALLENGE
  • WELCOME TO VITAL ME! FREE PREVIEW Introduction FREE PREVIEW Program Overview FREE PREVIEW
  • Experiment! FREE PREVIEW Bio-individuality FREE PREVIEW Power Smoothie FREE PREVIEW Power smoothie recipe card FREE PREVIEW
  • Food Awareness Food Diary Food Diary PDF
  • The most important meal Breakfast Brekky Muffins Brekky muffins recipe card
  • Fad Diets More of the good stuff Add more of the good stuff in Overnight Oats Overnights oats recipe cards
  • Home Cooking Cooking Cooking Methods Toast 3 ways Toast 3 ways recipe card
  • Day Off!
  • Welcome to week 2! Portions vs Quality Portion Sizes
  • Lunch time! Food Groups Roast Vege Salad Roast veggie salad recipe card
  • How does the body know when it has had enough? How we feel full Mexican Bowl Chicken Burrito Bowl recipe card
  • Welcome to day 9 Tips to avoid over-eating Over-Eating Tuna Vegetti Tuna Vegetti recipe card
  • Water Hydration Tips on how to drink more water
  • Relax!
  • Week 3! The Gut Vege Pizza Vegetarian pizza recipe card
  • Healthy insides! Probiotics Salmon Vietnamese Bowl Salmon Noodle Bowl recipe card
  • Natural probiotics Fermented Food Sauerkraut recipe
  • Sweet poison Sugar Sugar swaps San Choy Bau Chicken San Choy Bau recipe card
  • Rule 2! Take care of your gut! One-Pan Roast Chicken Roast recipe card
  • Day off!
  • The final week History of food Hummus Homemade Hummus recipe card
  • Foods impact on mental health Food and Mood Mood enhancing and diminishing food Raw Choc Balls Choc and date balls recipe card
  • I NEED CHOCOLATE NOW! Cravings Craving food-swaps Roasted Chickpeas Roasted Chickpeas recipe card
  • Goal setting SMARTY Goals Your 3-month health goal
  • Wrapping it up Bringing it all together 1-year health goal
  • Introducing the Nutrition Challenge Nutrition Challenge Nutrition Challenge Instructions Nutrition Challenge Contract
  • WEEK 2 - NUTRITION CHALLENGE WEEK 3 - NUTRITION CHALLENGE WEEK 4 - NUTRITION CHALLENGE FINAL DAY CONGRATULATIONS!

HOW MUCH?

The only thing lower than the time-commitment is the cost!

DON'T DELAY YOUR HEALTH & WELLBEING ANY LONGER!

Feel and look the way you deserve to today and enrol in VITAL ME.

Get started now

REVIEWS

Kathleen Beswick

This works

Kathleen Beswick

I've always struggled with my weight and healthy eating, largely because I'm so time-poor. This program has given me the knowledge and tools to make the right food choices, even when I'm busy. (And I look and feel better than ever!)
Jack Whitely

5 stars

Jack Whitely

Great program for anyone needing to boost their diet and improve their understanding of food. 5 stars.
Emily Standlick

Enjoyable and effective

Emily Standlick

I found Vital Me very practical, easy to follow and enjoyable. I was able to put most of the principles into practice and have definitely seen the results. I've toned up and my energy levels are much better.

ABOUT THE PRESENTER

  • Emma Barrett

    Nutritionist and Exercise Physiologist

    Emma Barrett

    Emma is a Perth born Nutritionist and Exercise Physiologist with a passion for promoting health through nourishment and movement. She is a leader in corporate health, with over 10 years experience designing wellbeing initiatives for mining, government and legal industries. Emma has worked with a diverse range of corporate clients, with one of her acclaimed wellbeing programs receiving the National Preventative Health Agencies annual Healthy Workplace Award, acknowledging exceptional preventative health and wellness promotion strategies. Outside of health, Emma has a keen love for soccer and contemporary dance.