I've always struggled with my weight and healthy eating, largely because I'm so time-poor. This program has given me the knowledge and tools to make the right food choices, even when I'm busy. (And I look and feel better than ever!)
Great program for anyone needing to boost their diet and improve their understanding of food. 5 stars.
Enjoyable and effective
I found Vital Me very practical, easy to follow and enjoyable. I was able to put most of the principles into practice and have definitely seen the results. I've toned up and my energy levels are much better.
ABOUT THE PRESENTER
Nutritionist and Exercise Physiologist
Emma is a Perth born Nutritionist and Exercise Physiologist with a passion for promoting health through nourishment and movement. She is a leader in corporate health, with over 10 years experience designing wellbeing initiatives for mining, government and legal industries. Emma has worked with a diverse range of corporate clients, with one of her acclaimed wellbeing programs receiving the National Preventative Health Agencies annual Healthy Workplace Award, acknowledging exceptional preventative health and wellness promotion strategies. Outside of health, Emma has a keen love for soccer and contemporary dance.
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