Really practical, easy and enjoyable program. The content was light and delivered well and I found it easy to put into action. Would definitely recommend!
I went into the program a bit sceptical, but was really stressed and burned out so thought I'd try it anyway. I can honestly say that the principles and tools in here really work. It was a game-changer for my mental wellbeing.
I'm a busy mother of 3 so I wasn't sure I'd have time to put this into practice, but it really was time efficient and I've definitely noticed a big improvement in my stress levels and mood. Big thumbs up!
ABOUT THE PRESENTER
Psychologist & Mindfulness Expert
Amelia Harvey is a Perth based mindfulness and psychological wellbeing specialist and owner of Exhale Mindfulness Studio. Amelia has over 10 years experience in psychology, evidence based meditation and life coaching. She is passionate about making mindfulness easy and accessible for busy people, and specialises in facilitating engaging mindfulness training for corporate clients.
We suggest moving this party over to a full size window.
You'll enjoy it way more.