VITAL MIND

4-weeks to mental wellbeing: MINDFULNESS. MEDITATION. STRESS. RESILIENCE. Get 'mind-fit' in under 10-mins per day!

Buy $99.00 Free Preview

Short & Sharp

Digital content that you can complete in under 10-minutes per day. Practical, effective and time-efficient!
Science-based

Created by health-professionals based on the latest health science
Fast results

Big, measurable results, without the big time-commitment!

1

Introduction
2

Day 1
3

Day 2
4

Day 3
5

Day 4
6

Day 5
7

Rest Day!
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Rest Day!
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Rest Day!
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Mindful Challenge Week 1
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Mindful Challenge Week 2
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Mindful Challenge Week 3
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Mindful Challenge Week 4

Welcome! FREE PREVIEW Intro video FREE PREVIEW Program Overview FREE PREVIEW
Brain plasticity FREE PREVIEW Why do we take care of our mental health? FREE PREVIEW Introduction to Mindfulness - guided audio session FREE PREVIEW
Caring for the mind How can we take care of our mental health? Keep your brain healthy
Stress The science of stress Chronic Stress 5-senses audio mindfulness session
Mindfulness vs Meditation What is mindfulness? What is meditation? Reciprocal kindness - audio-guided visualisation
The science of meditation The science and benefits of mindfulness Benefits of meditation Breath focus - 6 minute meditation
Chill!
Autopilot Mindfulness VS Mindlessness Intention meditation - 8 minutes
Mindful work Mindfulness at work Mindful Work Planner Self-reflection meditation - 10 minutes
Mindful home Mindfulness at home Mindful Home Planner Candle Focus 7 Minute Meditation
Emotions Emotional intelligence
Conscious eating Mindful eating Pre-eating meditation
Day off
Attitude Thought awareness Thought Awareness
Being present Mindfulness anchors 5 senses meditation
Confidence Self-esteem and confidence
Your own harshest critic Self compassion Self Compassion
Relax! Relaxation techniques Relaxation Technique
Take it easy!
Habits Habit forming techniques Habit Planner Worksheet Emotional Awareness
What's your motivator? Your mindful WHY?
Happiness The happy secret to success Breath Sensation 8 Minute Meditation
Meditation Plan MEDITATION Daily Meditation Planner
Mindful life The home-stretch Self Awareness
Welcome: 4-week Mindful Challenge Mindful Challenge Intro Challenge Instructions Mindful Challenge Contract Visualise your goal - audio-guided meditation
WEEK 2 - MINDFUL CHALLENGE 5-minute de-stress meditation
WEEK 3 - MINDFUL CHALLENGE Focus Training meditation
WEEK 4 - MINDFUL CHALLENGE FINAL DAY - MINDFUL CHALLENGE CONGRATULATIONS!

DON'T DELAY YOUR MENTAL WELLBEING ANY LONGER!

Give your mind the gift it deserves and enrol today

Get started now

Loved it!

Jacque Wright

Really practical, easy and enjoyable program. The content was light and delivered well and I found it easy to put into action. Would definitely recommend!

Game-changer

Sam Zappier

I went into the program a bit sceptical, but was really stressed and burned out so thought I'd try it anyway. I can honestly say that the principles and tools in here really work. It was a game-changer for my mental wellbeing.

Great program

Jess Newberry

I'm a busy mother of 3 so I wasn't sure I'd have time to put this into practice, but it really was time efficient and I've definitely noticed a big improvement in my stress levels and mood. Big thumbs up!

Psychologist & Mindfulness Expert

Amelia Harvey

Amelia Harvey is a Perth based mindfulness and psychological wellbeing specialist and owner of Exhale Mindfulness Studio. Amelia has over 10 years experience in psychology, evidence based meditation and life coaching. She is passionate about making mindfulness easy and accessible for busy people, and specialises in facilitating engaging mindfulness training for corporate clients.

Short & Sharp

Science-based