WHY YOU'LL LOVE IT

(AND WILL NEVER LOOK AT FITNESS THE SAME AGAIN)

  • Short & Sharp

    Digital content that you can complete in under 10-minutes per day. Practical, effective and time-efficient!

  • Science-based

    Created by health-professionals based on the latest health science

  • Real results

    Big, measurable results, without the big time-commitment!

COURSE CURRICULUM

4-weeks of content + 4-week Challenge

  • 1
    INTRO
  • 2
    DAY 1
  • 3
    DAY 2
  • 4
    Day 3
  • 5
    Day 4
  • 6
    DAY 5
  • 7
    REST DAY
  • 8
    DAY 6
  • 9
    Day 7
  • 10
    DAY 8
  • 11
    Day 9
  • 12
    DAY 10
  • 13
    DAY OFF
  • 14
    DAY 11
  • 15
    DAY 12
  • 16
    DAY 13
  • 17
    DAY 14
  • 18
    DAY 15
  • 19
    REST DAY
  • 20
    DAY 16
  • 21
    DAY 17
  • 22
    DAY 18
  • 23
    Day 19
  • 24
    DAY 20
  • 25
    VITALITY CHALLENGE INTRO
  • 26
    VITALITY CHALLENGE
  • Welcome! FREE PREVIEW VITAL MOVE PROGRAM - INTRO FREE PREVIEW Program Overview FREE PREVIEW
  • Move! FREE PREVIEW MOVE IT OR LOSE IT FREE PREVIEW
  • Sitting less EVOLUTION OF MOVEMENT How to stand and move more!
  • Welcome to Day 3 POSTURE: MEET BORRIS Posture Poster
  • Ergonomics IDEAL POSTURE Deskercise: Lower Body Stretches Deskercise: Upper Body Stretches
  • Movement = Medicine Getting "Stand-Fit" "Stand-fit" Guide
  • Take it easy!
  • Welcome to Week 2! FITNESS: How low can you go?
  • Welcome to HIIT HIGH INTENSITY EXERCISE High Intensity Interval Training Essentials 10-MINUTE WORKOUT: BOXING 10-MINUTE WORKOUT: BURPEES 10-MINUTE WORKOUT: SPRINTS 10-MINUTE WORKOUT: SQUAT JUMPS
  • The human body THE POWER OF HIIT
  • "Sweat is just fat crying" BURNING FAT
  • Welcome to Day 10 TEN-BY-ONE WORKOUT Workout Instructions WORKOUT: Skipping WORKOUT: Mountain Climbers WORKOUT: Sprints WORKOUT: Burpees WORKOUT: Boxing
  • Time to reflect
  • Welcome to Week 3 SLEEP
  • Happy napping! SLEEP 2.0 Sleep Optimisation
  • Day 13 - Sunshine SUNLIGHT
  • Ice Ice Baby COLD EXPOSURE Cold Shower Guide
  • Day 15 - Exhale BREATHING
  • Chill time
  • Welcome to Week 4 BEHAVIOUR AND HABIT
  • Habit BUILDING A NEW HABIT Habit Formation
  • Out with the old! BREAKING AN OLD HABIT Breaking unhelpful habits
  • Be SMART GOAL SETTING SMART Goals
  • Long-term health BRINGING IT ALL TOGETHER Ultimate Goal
  • The next step: Vitality Challenge Vitality Challenge Challenge Instructions My Challenge Contract
  • WEEK 2 VITALITY CHALLENGE WEEK 3 VITALITY CHALLENGE WEEK 4 - VITALITY CHALLENGE FINAL DAY - VITALITY CHALLENGE CONGRATULATIONS!

HOW MUCH?

The only thing lower than the time-commitment is the cost!

DON'T DELAY YOUR HEALTH AND FITNESS ANY LONGER!

Kick-start your fast-wellbeing results today.

ABOUT THE PRESENTER

  • Caelum Trott

    Physiotherapist

    Caelum Trott

    Caelum is a Sydney-based physiotherapist who specialises in optimising health & performance. He is a member of the Australian Physiotherapy Association and Sports Medicine Australia. He has been a delegate speaker at the biennial Australian Physiotherapy Conference and has had his scientific research published in medical journals.Caelum works with elite athletes and sports teams, business executives, corporate organisations, weekend warriors, chronic pain patients and everyone in between to realise their health potential. Beyond health, Caelum’s primary passion is surfing.